Corsican Stuffed Courgettes-Zucchini with Mint

Mamma Mia! When Manu asked me to guest post, my adoration for Italy kicked in again.  I adore all the tempting treats that Manu serves us on her Menu and especially all of the beautifully authentic Italian delicacies, complete with her famous step-by-step immaculate instructions and gorgeous photos. For those that follow le blog, you’ll remember that Manu shared her Genovese Ericine Sicilian speciality for the egg yolk recipe series.

What could I serve on her guest menu that would be authentic from France? To help me pick something, Manu and I have a number of things in common: we both followed our hearts to another land with another language and settled into another culture.  I came to France from Scotland and although it’s not far compared with Manu, the culture difference was pretty mind-boggling.  I didn’t just marry a Frenchman; I married a Corsican.

The island of Corsica has been in and out of so many hands in history but although it’s closer to Italy than France, geographically – it is politically part of France. Their culture is a real mix of Italian and French.  I could go on but basically the Corsicans and the Scots have plenty in common when it comes to their feelings of independence!

One of Corsica’s popular dishes is stuffed courgettes. They come alive with the taste of the Corsican speciality cheese, Brocciu, which is made from unpasturised goat’s or ewe’s milk. Either way, it’s fresh and fabulously creamy – a bit like Italian ricotta but it’s not. It’s just brocciu (pronounced ‘broach‘.)

 This is so simple and a favourite when we visit my husband’s family in their remote mountain village.  I have a few family recipes for this classic but each one is different: this one is my own adaptation since the best ones I have tasted on the island use mint rather than parsley or basil.

Corsican Stuffed Courgettes (Zucchini) with Mint

Serves 4

Preparation Time: 15 minutes
Cooking Time: 45 minutes

8 glossy courgettes (zucchini)
3 cloves garlic, finely chopped
1 tbsp fresh mint, finely chopped
2 slices mixed grain bread (or plain if you prefer), mixed to breadcrumbs
250g fresh Corsican Brocciu cheese or tub of ricotta
20g parmesan, finely grated
1 egg yolk
 2 tbsps pine nuts

1.  Drop the courgettes into a large pot of salted boiling water and leave them to soften for 5 minutes.  Remove with a slotted spoon and set aside to cool while preparing the other ingredients. Preheat the oven to 200°C.

Have you heard the latest Corsican scoop?

2. Trim off the ends then halve each of them lengthwise.  Using a small spoon (I love to use a grapefruit spoon as it has more control), hollow out the flesh leaving a shell about 1cm thick.  Chop up the removed courgette pulp.

3.  Fry the chopped courgette pulp in some olive oil over a medium heat for about 5 minutes, stirring constantly or until the courgettes are no longer giving off any more liquid.  Add the garlic and mint and continue to stir over the heat for another couple of minutes.  Set aside to cool and season with salt and pepper.

4. Using a blender, blitz the bread into crumbs.  In a bowl, mix the cheeses, egg yolk, pine nuts, breadcrumbs and add the cooked courgette mixture.

5.  Dry the courgette shells with kitchen paper then stuff each one generously.  Place them in a single layer on an oiled baking dish.

6. Bake for about 40 minutes, until browned.

Serve hot on their own and a chilled glass of white Patrimonio Corsican wine just sets the mood. I love Vermentino – do you?

This post was published as part of my guest post over at Manu’s Menu and so comments were closed in favour of posting on Manu’s site. One year on, comments are now open and so please don’t be shy – show me that somebody’s reading this and even better, try out the recipe!

Creamy Lemon, Prawn and Asparagus Spaghetti

This has to be one of my favourite pronto pasta dishes after home-made pesto.  It’s “fast food”, easy, scrumptious and what’s more – it uses up egg yolks!  I mentioned this recipe briefly in the egg yolk pages in the book’s annex, but here it is in more detail.

I played about with a fish recipe for John Dory with Sorrel in my tattered and splattered Crème Fraîche Cookbook (Boutron/Ager) one night, since the photo had fresh noodles and called for egg yolks and lemon.  And since I only had prawns to hand and some fresh asparagus, this just evolved.

Vegetarians can omit the prawns and have a lovely lemony cream sauce with the asparagus.  I’m using asparagus, as it’s the end of its season here, but you can omit this and toss in fresh or frozen peas instead. It’s as simple as that.

My sincere excuses to my Italian friends for this photo.  As you can see, I do love pasta with my parmesan. Parmesan isn’t normally served with seafood pasta dishes, but I personally adore it.  Each time I sprinkle it on, my Corsican Mother-in-Law reminds me. Constantly; with that disapproving half-eye cringe. But I still love it, even if my feet shuffle under the table.

prawn lemon and asparagus spaghetti

Serves 4

Preparation Time: 10 minutes
Cooking Time: 12 minutes

12 giant prawns
3 egg yolks
2 lemons, untreated
20 cl tub crème fraîche
50g freshly grated parmesan
1 tbsp fresh lemon thyme
bunch of green asparagus (optional)

1. Firstly, get some freshly cooked prawns and shell them.

2. Cook dried spaghetti in boiling salted water for about 10 minutes or until al dente.

3. Meanwhile, in a separate bowl, mix the yolks, the juice and zest from the lemons, crème fraîche (or cream if you’re feeling decadently creamy), the parmesan and herbs, then season.

Mix lemon zest/juice, yolks, cream and parmesan

4. If using, break the stems off the asparagus (where they break naturally, about quarter up from the bottom) and cook them for about 5 minutes until al dente in boiling salted water.

5. Drain the pasta and in the same pasta pan, add in the sauce and toss the pasta in it.  Add the prawns, asparagus and decorate with extra fresh herbs such as lemon thyme or chives.

Serve pronto with a chilled glass of Chenin Blanc or Chardonnay.

Here I omitted the prawns and tossed in some roasted chicken leftovers…

Creamy lemon spaghetti with asparagus, lemon thyme & chicken

Et voilà. Keep the egg whites for a batch of macarons!

A huge thank you to my friend, Manu, from Manu’s Menu: she has been very generous in passing on a Versatile Blogger Award, plus others.  It means so much coming from Manu, as I’m always in awe of her fabulous Italian recipes:  her detailed step-by-step guides make it possible for us all to recreate her perfect dishes in our own kitchens.  Merci, Manu!  Congratulations to you, on winning the May Recipe Challenge at Food Frenzy with your Macarons with White Chocolate and Mint Ganache!  They are amazing. 🙂