Mint Omelette – Corsican Style

Let me show you one of our favourite easiest, summer lunches: a Corsican Mint Omelette. This recipe was first published on 8 June 2018 but now updated to include a new video.

I make this mint omelette often in summer (totally copied from Antoine’s Corsican mum) to help contain our friendly-but-wild mint varieties, as it makes a deliciously refreshing dish, served with plenty of fresh, crusty baguette. It’s a change from Mojito Macarons!

When I first posted this photo on social media, your reactions were, “What? There’s just mint in it?”

Yes, there is.

Mint Omelette, Corsican style

My mother-in-law always makes it just with mint – but there are two versions to a Corsican Mint Omelette: one is with mint, the other with mint and cheese.  However, I didn’t tell you the best part about a Corsican mint omelette.

Firstly let me tell you, if you’re new here, that my husband is Corsican. He’s from l’Ile de Beauté, the beautiful island that sits southeast of  France’s hexagone and above the Italian island of Sardinia. While Corsica has officially been part of France since 1768, its culture is still predominantly Italian.

See my video HERE

Corsican Mint Omelette Recipe Video

It’s fascinating listening to my mother-in-law speak the Corsican language with her neighbours, with its Italian and French lilts. To give you an example, bonjour is bonghjornu and au revoir is avvèdeci. Admittedly, I’m too shy to attempt the lingo, as there’s a particular accent that sets the Corsicans apart – you could say it sets their ‘bones apart’ (Sorry, couldn’t resist an awful pun, as Napoleon Bonaparte was born here). My only two words are va bè (ça va), said slowly with a positive shoulder-shrugging gesture that probably says, “I may sound ridiculous but yes, everything is cool”.

Two-thirds of the island is made up of dramatic mountains with perched hilltop villages, which influences Corsica’s cuisine. Although fresh fish and seafood are popular in the touristy coastal resorts, inland there’s trout from the rivers – always served simply – but good, rustic food from the land features most.

Corsicans love their meat (namely lamb, boar and lots of veal: try this Corsican Veal and Peppers recipe here), their own cheeses (notably brocciu – read more here in my recipe post for Fiadone, Corsican Cheesecake), vegetables and wild herbs from the unique maquis, the most unmistakably Corsican fragrance of the surrounding shrubs that cover the island.

Corsican herbs like mint in cooking

Corsican dishes rely on the land, using herbs and vegetables fresh from the garden or surrounding maquis

 

Antoine’s family hilltop village is nearest the mountain town of Corte. Homegrown vegetables and herbs are in nearly all of the villagers’ gardens and, while there are plenty of dishes I could cite here, let’s focus on mint – otherwise I can feel the next book coming on!

It’s a powerful, yet subtle ingredient that’s added to many of the most memorable dishes I’ve had in Corsica, including the traditional Cannelloni au Brocciu. Ever since I tasted the mint coming through the cheese in a restaurant in Rogliano (in Corsica’s top finger) I make a lazy version of it (without stuffing cannelloni tubes). Adding mint just gives it that special, extra intriguing taste to this Corscian Brocciu Lasagne and stuffed cheesy courgettes – like, “What is it that I’m tasting?”

It’s peppermint.

Differences between a French and Corsican Omelette

I left the best for last. So, what makes a Corsican omelette different to a regular French omelette?

Mint Omelette

One is folded over, the other is served flat but still runny and soft inside

Authentic Corsican Omelettes

Authentic Corsican omelettes are made using OLIVE OIL and, instead of being folded or rolled over, they are SERVED FLAT – cooked more underneath and just a quick minute (maximum) more on the facing side.

As with the regular French omelette, it’s still deliciously runny inside; as the French say, it’s an Omelette Baveuse – literally dribbling.

Corsican Mint Omelette with cheese

Best Substitute for Brocciu Corsican Cheese

Traditionally, brocciu cheese is often added to a mint omelette – but as it’s difficult to find (often expensive) and not widely available during the summer months (it’s normally produced between November to June, when the milk is at its richest – otherwise it’s known as ‘brousse’ if it’s not 40% fat by AOC standards), we need an alternative. A Corsican chef told me to use la Faisselle in France, which is good, but I believe the best substitute for brocciu is a good quality, soft fresh goat’s cheese – although a good, salty ricotta cheese also works well.

Mint Omelette Corsican recipe - step by step

Have you made any of the recipes from le blog or fancy making this Mint Omelette recipe?  Please leave a comment below (it motivates me to continue posting here) or take a picture and hashtag it #MadAboutMacarons.  I love to see your creations on Instagram and Facebook. Thanks so much for popping in!

Corsican French mint omelette

Mint Omelette – Corsican Style

A frittata incu a menta (e brocciu)

5 from 16 votes
Corsican Mint Omelette
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

A simple omelette dish, popular in Corsica made with mint and often includes Brocciu cheese. If you can't find fresh Brocciu, a good fresh goat's cheese or ricotta is excellent.

Course: Light Lunch, Main Course, Supper
Cuisine: Corsican, French
Keyword: Corsican,, easyrecipes,, Mint, Omelette,
Servings: 3
Calories: 241 kcal
Author: Jill Colonna
Ingredients
  • 6 Large eggs Organic
  • pinch each salt and pepper
  • 2 tbsp olive oil Extra Virgin
  • 10-15 Fresh mint leaves (peppermint) chopped finely
  • 50 g (2oz) Brocciu or fresh goat's cheese roughly chopped or crumbled (OPTIONAL)
Instructions
  1. In a large bowl, beat the eggs with a fork just until the eggs and whites are mixed together. Add the salt and pepper, according to taste.

  2. Heat the olive oil in a non-stick omelette pan over a medium heat.

  3. Tip the egg mixture into the pan with the hot oil. As the eggs cook, quickly move around the mixture away from the sides, tilting the pan so that the liquid from the middle goes all around the outside, to enable more even cooking.

  4. Top evenly with the mint and cheese (if using) and, while still a bit liquid, top with a large plate and tip the omelette onto the plate.  Carefully, slide the omelette back into the pan, cooking the other side just for a minute then serve the omelette with the least cooked side upright.  The omelette should be soft and runny in the middle ("baveuse" or dribbling, as the French say).

    Corsican Mint Omelette recipe - step by step
Recipe Notes

Corsican omelettes are served flat and not folded over like French omelettes.  It doesn't matter if the omelette isn't coloured - it's normal! Just ensure the eggs are cooked but the omelette is still a bit runny or baveuse (juicy).

See quick recipe video here.

Nutritional information: provides 21g protein

Jill Colonna

MadAboutMacarons.com

 

 

Black Sesame Ice Cream

After tasting the most popular Japanese ice creams on our family trip to Japan, our favourite choice was Black Sesame Ice Cream.

One or two spoonfuls of this light yet creamy dark nectar has the same kind of addictive reaction that you’d get from eating a spoonful of slightly salted peanut butter. Yet it’s not peanuts, of course – but who would have thought that black sesame seeds made into ice cream could be this good?

This post was first published on 17 September 2018 but now updated to include the accompanying recipe video.

Black Sesame Ice Cream

Melting for Black Sesame ice cream

Japanese Ice Cream

We love the Japanese word for ice cream. It looks complicated at first glance but just say this out loud:
AISUKURÏMU. My daughter, Lucie, is still trying to work on me saying it right!

I’m the biggest ice cream fan when it’s homemade; even more so during a heatwave like it was this summer in Japan – and now, mid September, it’s back to ice cream weather in Paris this week with 29°C/84°F temperatures!

Such a dark grey colour of ice cream perhaps doesn’t look that aesthetic, does it? Neither does my black sesame version look particularly like ice cream as it melted pretty quickly in this heat. Although, personally, this is how I prefer it – do you?

Matcha ice cream

Matcha Do About Green Tea Ice Cream

What I didn’t realise when I took this photo, is that the black sesame ice cream hidden underneath would be our favourite. With all the hype on the Matcha flavours, I almost felt embarrassed to prefer the Black Sesame!

For more about our ice cream experiences and the sweeter side of Japan, read about it in my post, Teatime in Japan.

See VIDEO on my YouTube Channel HERE

Black Sesame Ice Cream: Powder or Paste?

Straight after tasting the black sesame ice cream, we headed to the nearest store to find black sesame.  Antoine and the girls were so inspired and determined we had to make this at home!

So I got to it straight away on return to develop a recipe. Here I used a 70g (2.5oz) packet of pre-prepared powdered black sesame seeds (Surigoma Black by Hokuya) which we found in the Matsuya store in Tokyo’s Asakusu district, next to the Senso-ji temple and near the popular gelateria. It worked well, and was even lovelier when toasting the black sesame in a pan first (see recipe below).

Happily, on return to Paris I discovered the most divine, intense black sesame paste (which is pre-roasted) at Nishikidôri, which makes this recipe even easier, but if you can’t find it, the powder is just as good.

EVEN EASIER: toast whole sesame seeds lightly in a pan to release the flavours , then grind in a food processor or spice grinder.

Black sesame ice cream

Ice Cream That’s Not Too Sweet

I also experimented using a little honey, but it really overpowered the black sesame, no matter how little I used.  The family have now unanimously tasted and approved the recipe below: not too rich and lighter with milk rather than just made with cream.

To top it all, black sesame seeds are so healthy too!

Recipes to Use Up the Leftover Egg Whites?

Serve this black sesame ice cream on its own or rustle up some crispy sesame tuiles in just a few minutes using up the egg whites from this recipe!  Here’s the recipe (including a video demonstration) here: Crispy Sesame Tuiles.

Sesame tuiles ice cream

Yuzu’ll Love this with Yuzu Macarons

Sorry for the Scottish joke (can never resist). Needless to say, the ice cream is delicious served with lemon macarons (using the leftover egg whites) – better still, make yuzu macarons!  Just follow either of the lemon macaron recipes in either Mad About Macarons or Teatime in Paris, and replace the fresh lemon juice with yuzu juice, available from Japanese specialist stores.

Have you made any of the recipes from le blog, my books, or just fancy making this Black Sesame Ice Cream?  Please leave a comment below or take a picture and hashtag it #MadAboutMacarons on Instagram or Facebook.

 

Black sesame ice cream

Black Sesame Ice Cream

5 from 10 votes
Black sesame ice cream
Black Sesame Ice Cream
Prep Time
13 mins
Cook Time
10 mins
Chilling/Freezing Time
3 hrs
Total Time
23 mins
 

A light but creamy popular Japanese ice cream that would particularly appeal to fans of peanut butter, due to its addictive, roasted, nutty intensity of flavours.

Course: Dessert, Snack, teatime
Cuisine: French, Japanese
Servings: 8 people
Calories: 224 kcal
Author: Jill Colonna
Ingredients
  • 75 g (3oz) Japanese black sesame paste (or whole black sesame seeds) available from Japanese speciality stores
  • 500 ml (18 fl oz) whole milk full-fat (2.25 cups)
  • 5 egg yolks organic
  • 110 g (4oz) sugar (1/2 cup)
  • 100 ml (3.5 fl oz) whipping cream (30% fat)
  • pinch salt Fleur de sel
Instructions
  1. Open Sesame (sorry, couldn't resist). 

  2. If using whole seeds, dry roast them in a non-stick frying pan for 4-5 minutes then grind in a coffee grinder (optional step but recommend doing this to bring out extra flavour). If possible, use pre-packaged black sesame paste found in Japanese speciality stores. 

  3. Gently heat the milk in a heavy-based saucepan (do not boil).  Meanwhile, in a large bowl with a lid, whisk the egg yolks and sugar until creamy. Add the black sesame powder and salt, whisking until smooth.

  4. Pour about half of the hot milk on to the black sesame mixture, whisking until combined then transfer back to the saucepan.  Whisk constantly to keep the mixture smooth and heat over a medium heat just until thickened then remove from the heat to avoid curdling the eggs.  At this point, the mixture should smoothly coat a spoon to show that it's ready.

  5. Add the cold cream, set aside to cool, then cover and chill in the fridge for a couple of hours or overnight.

  6. Churn in an ice cream maker according to manufacturer's instructions, then freeze for at least an hour before serving.

Recipe Notes

I recommend using pre-prepared Japanese black sesame paste, as it's already roasted. However, if you can't find it from speciality Japanese stores, it's also great using whole seeds: toast in a pan then blitz in a grinder. N.B. At my local Japanese store in Paris, I learned that black tahini paste is much lighter than the Japanese black sesame paste and just as good.

Serve the ice cream on its own or with crispy sesame tuiles (see recipe here - ideal as uses up the egg whites!).

Accompanying video HERE on Jill's YouTube channel

Jill Colonna

MadAboutMacarons.com

Black sesame ice cream with tuile and redcurrants in bowl