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Mint Omelette – Corsican Style

This week, I made one of our favourite easiest, summer lunches while taking a quick break from gardening: a Mint Omelette. I make it often in summer (totally copied from Antoine’s Corsican mum) to help contain our friendly-but-proliferating mint varieties, as it makes a deliciously refreshing dish, served with plenty of fresh, crusty baguette. Well, it’s a change from Mojito Macarons.

As I posted this photo on social media, your reactions were, “What? There’s just mint in it?”

Yes, there is.  My mother-in-law always makes it just with mint – but there are two versions to a Corsican Mint Omelette: one is with mint, the other with mint and cheese.  However, I didn’t tell you the best part about a Corsican omelette.

Mint Omelette Recipe

Firstly let me tell you, if you’re new here, that my husband is Corsican. He’s from l’Ile de Beauté, the beautiful island that sits southeast of  France’s hexagone and above the Italian island of Sardinia. While Corsica has officially been part of France since 1768, its culture is still predominantly Italian.

It’s fascinating listening to my mother-in-law speak the Corsican language with her neighbours, with its Italian and French lilts. To give you an example, bonjour is bonghjornu and au revoir is avvèdeci. Admittedly, I’m too shy to attempt the lingo, as there’s a particular accent that sets the Corsicans apart – you could say it sets their ‘bones apart’ (Sorry, couldn’t resist an awful pun, as Napoleon Bonaparte was born here). My only two words are va bè (ça va), said slowly with a positive shoulder-shrugging gesture that probably says, “I may sound ridiculous but yes, everything is cool here”.

Two-thirds of the island is dramatic mountains with perched hilltop villages, which influences Corsica’s cuisine. Although fresh fish and seafood are popular in the touristy coastal resorts, inland there’s trout from the rivers – always served simply – but good, rustic food from the land features most. Corsicans love their meat (namely lamb, boar and lots of veal: try this Corsican Veal and Peppers recipe here), their own cheeses (notably brocciu – read more here in my recipe post for Fiadone, Corsican Cheesecake), vegetables and wild herbs from the unique maquis, the most unmistakably Corsican fragrance of the surrounding shrublands.

Corsican herbs like mint in cooking

Corsican dishes rely on the land, using herbs and vegetables fresh from the garden

Antoine’s family hilltop village is nearest the mountain town of Corte. Homegrown vegetables and herbs are in nearly all of the villagers’ gardens and, while there are plenty of dishes I could cite here, let’s focus on mint – otherwise I can feel the next book coming on.

It’s a powerful, yet subtle ingredient that’s added to many of the most memorable dishes I’ve had in Corsica, including the traditional Cannelloni au Brocciu. Ever since I tasted the mint coming through the cheese in a restaurant in Rogliano (in Corsica’s top finger) I make a lazy version of it (without stuffing cannelloni tubes). Adding mint just gives it that special, extra intriguing taste to this Corscian Brocciu Lasagne and stuffed cheesy courgettes – like, “What is it that I’m tasting?”

It’s peppermint.

Differences between a French and Corsican Omelette

I left the best for last. So, what makes a Corsican omelette different to a regular French omelette?

Mint Omelette

One is folded over, the other is served flat but still runny and soft inside

Corsican omelettes are made using olive oil and, instead of being folded or rolled over, they are served flat – cooked more underneath and just a quick minute more on the facing side.  As with the regular omelette, it’s still deliciously runny inside; as the French say, it’s an Omelette Baveuse – literally dribbling.

Corsican Mint Omelette with cheese

Best Substitute for Brocciu Corsican Cheese

Traditionally, brocciu cheese is often added to a mint omelette – but as it’s difficult to find (often expensive) and not widely available during the summer months (it’s normally produced between November to June, when the milk is at its richest – otherwise it’s known as ‘brousse’ if it’s not 40% fat by AOC standards), we need an alternative. A Corsican chef told me to use la Faisselle in France, which is good, but I believe the best substitute for brocciu is a good quality, soft fresh goat’s cheese – although a good, salty ricotta cheese also works well.

Mint Omelette Corsican recipe - step by step

Have you made any of the recipes from le blog or fancy making this Mint Omelette recipe?  Please leave a comment below (it motivates me to continue posting here) or take a picture and hashtag it #MadAboutMacarons.  I love to see your creations on Instagram and Facebook. Thanks so much for popping in!

Corsican French mint omelette

Mint Omelette – Corsican Style

A frittata incu a menta (e brocciu)

Corsican Mint Omelette
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

A simple omelette dish, popular in Corsica made with mint and often includes Brocciu cheese. If you can't find fresh Brocciu, a good fresh goat's cheese or ricotta is excellent.

Course: Light Lunch, Main Course, Supper
Cuisine: Corsican, French
Keyword: Corsican,, easyrecipes,, Mint, Omelette,
Servings: 3
Calories: 241 kcal
Author: Jill Colonna
Ingredients
  • 7 Eggs Organic
  • pinch each salt and pepper
  • 2 tbsp olive oil Extra Virgin
  • 10-15 Fresh mint leaves (peppermint) each leaf torn in half
  • 50 g (2oz) Brocciu or fresh goat's cheese roughly chopped or crumbled (optional)
Instructions
  1. Heat the olive oil in a non-stick omelette pan over a medium heat.

  2. In a large bowl, beat the eggs just until the eggs and whites are mixed together. Add the salt and pepper, according to taste.  

  3. Tip the egg mixture into the pan with the hot oil. As the eggs cook, quickly move around the mixture away from the sides, tilting the pan so that the liquid from the middle goes all around the outside, to enable more even cooking.

  4. Top evenly with the mint and cheese (if using) and, while still a bit liquid, top with a large plate and tip the omelette onto the plate.  Carefully, slide the omelette back into the pan, cooking the other side just for a minute then serve the omelette with the least cooked side upright.  The omelette should be soft and runny in the middle ("baveuse" or dribbling, as the French say).

    Corsican Mint Omelette recipe - step by step
Recipe Notes

Corsican omelettes are served flat and not folded over like French omelettes.  It doesn't matter if the omelette isn't coloured - just ensure the eggs are cooked but the omelette is still a bit runny or baveuse.

Nutritional information: provides 21g protein

Jill Colonna

MadAboutMacarons.com

Mint Omelette, Corsican style

 

Corsican Veal Stew with Red Peppers

A warming easy casserole that’s even better reheated next day and fabulous served with pasta (plus glass of red!).

Corsican Stuffed Courgettes-Zucchini with Mint

Mamma Mia! It’s Coriscan Stuffed Courgettes (Zucchini) on the menu here. When Manu asked me to guest post, my adoration for Italy kicked in again.  I adore all the tempting treats that Manu serves us on her Menu and especially all of the beautifully authentic Italian delicacies, complete with her famous step-by-step immaculate instructions and gorgeous photos. For those that follow le blog here, you’ll remember that Manu shared her Genovese Ericine Sicilian speciality for the egg yolk recipe series.

What could I serve on her guest menu that would be authentic from France? To help me pick something, Manu and I have a number of things in common: we both followed our hearts to another land with another language and settled into another culture.  I came to France from Scotland and although it’s not far compared with Manu, the culture difference was pretty mind-boggling.  I didn’t just marry a Frenchman; I married a Corsican.

The island of Corsica has been in and out of so many hands in history but although it’s closer to Italy than France, geographically – it is politically part of France. Their culture is a real mix of Italian and French.  I could go on but basically the Corsicans and the Scots have plenty in common when it comes to their feelings of independence!

One of Corsica’s popular dishes is stuffed courgettes. They come alive with the taste of the Corsican speciality cheese, Brocciu, which is made from unpasturised goat’s or ewe’s milk. Either way, it’s fresh and fabulously creamy – a bit like Italian ricotta but it’s not. It’s just brocciu (pronounced ‘broach‘.)

 This is so simple and a favourite when we visit my husband’s family in their remote mountain village.  I have a few family recipes for this classic but each one is different: this one is my own adaptation since the best ones I have tasted on the island use mint rather than parsley or basil.

Corsican Stuffed Courgettes

Corsican Stuffed Courgettes

Corsican Stuffed Courgettes (Zucchini) with Mint & Ricotta

Serves 4

Preparation Time: 15 minutes
Cooking Time: 45 minutes

8 glossy courgettes (zucchini)
3 cloves garlic, finely chopped
1 tbsp fresh mint, finely chopped
2 slices mixed grain bread (or plain if you prefer), mixed to breadcrumbs
250g fresh Corsican Brocciu cheese or tub of ricotta
20g parmesan, finely grated
1 egg yolk
 2 tbsps pine nuts

1.  Drop the courgettes into a large pot of salted boiling water and leave them to soften for 5 minutes.  Remove with a slotted spoon and set aside to cool while preparing the other ingredients. Preheat the oven to 200°C.

Have you heard the latest Corsican scoop?

2. Trim off the ends then halve each of them lengthwise.  Using a small spoon (I love to use a grapefruit spoon as it has more control), hollow out the flesh leaving a shell about 1cm thick.  Chop up the removed courgette pulp.

3.  Fry the chopped courgette pulp in some olive oil over a medium heat for about 5 minutes, stirring constantly or until the courgettes are no longer giving off any more liquid.  Add the garlic and mint and continue to stir over the heat for another couple of minutes.  Set aside to cool and season with salt and pepper.

4. Using a blender, blitz the bread into crumbs.  In a bowl, mix the cheeses, egg yolk, pine nuts, breadcrumbs and add the cooked courgette mixture.

5.  Dry the courgette shells with kitchen paper then stuff each one generously.  Place them in a single layer on an oiled baking dish.

6. Bake for about 40 minutes, until browned.

Serve hot on their own and a chilled glass of white Patrimonio Corsican wine just sets the mood. I love Vermentino – do you?

Corsican Stuffed Courgettes

Corsican Stuffed Courgettes

This post was published as part of my guest post over at Manu’s Menu and so comments were closed in favour of posting on Manu’s site. I’ve opened this up for comments now so please don’t be shy – try out the recipe!

Cooking Corsican on Manu’s Guest Menu

This has been a frustrating week. The website was down countless times and apologies if you wanted to comment – most of you couldn’t. Fingers crossed it’s behind us after my ranting to the website hosts – but how do you work with people who don’t let you know what’s going on?  Is it WordPress as well as the server? Or are they on strike like the French teachers recently and now our precious cleansing department today? It stinks. 😉

I should learn to cool it.  You see, I don’t have a dog; I have a blog. Comments are what motivates.

My, my, here we go again. Time to stuff some veggies.

Mamma Mia! When Manu asked me to guest post while she was on holiday, I couldn’t help feeling excited.  For a start, I adore all the tempting treats that Manu serves us on her menu and especially all of the beautifully authentic Italian delicacies, complete with her famous step-by-step immaculate instructions and gorgeous photos.

For the egg yolk recipe series, I was also lucky enough for Manu to share her Genovese Ericine Sicilian sweet pastries.

What could I serve on her guest menu that would be authentic from France?

Head on over to Manu’s Menu, where I’m cooking up something typical and healthy from Corsica: Stuffed Zucchini with Brocciu. My, my – how can we resist you?

Have you heard the latest Corsican scoop? It’s all happening at Manu’s Menu this weekend…